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Mindful Nutrition
Eating & Nutrition
At Phine Fitness, we take a mindful approach to nutrition instead of using traditional calorie counting. This approach helps our clients listen to their bodies and become more aware of their eating habits, while choosing foods they enjoy. In turn, our clients develop skills that will help them meet and sustain their wellness goals long term.
mindful
Mindful Food Journal
Healthy eating with variety and balance
Photo food journaling, no calorie counting
Become aware of your eating habits
Listen to physical hunger cues
Choose food you enjoy that nourishes your body
Replace unhealthy habits with new, healthy ones
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